Inspirations

5 Reasons Why Self-Awareness is Key to High Performance in Sports
May 31, 2023
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There are multiple reasons why self-awareness is fundamental for high performance in sports

Why Every Successful Hockey Player Needs a Success Posse
May 25, 2023
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The first and most evident members of a player’s success posse are their coaches.

Performance Dynamics and the History of COR.E in Hockey
May 19, 2023
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The training methods of hockey, a high-pressure and physically demanding sport, have undergone a major transformation.

“Create Confidence by Being in The Now! – Elevate Your Hockey Game with Mindfulness”
May 10, 2023
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A player’s mental strength is just as crucial as their physical abilities.

“Energy Management in Hockey is Key to Peak Performance.”
May 5, 2023
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Energy management is the process of regulating your energy levels to optimize your performance.

Why Not Thinking is Key to Getting into The Hockey ‘Zone.’
April 27, 2023
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One of the most significant challenges that players face when trying to get into the hockey ‘zone’ is overthinking.