Mindfulness can help sports performance by improving focus…

Potential, represents your knowledge, skills, and talent.

“It’s not just playing the game that is important, it’s about being the game” – Walter Aguilar

Injuries are a part of the game, but what is an athlete to do once they have been hurt?

How often do we we think about, what we think about?

We are energetic beings having a human experience of cause and effect.