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I learned “I could consciously decide whether I am following my heart and who I am.” | If I could be more mindful “the possibilities are endless.” | This is similar to what is taught in the Aboriginal culture. | The seven levels of energy “breaks it down so everyone can understand”… | “The energy levels were very cool to learn about.”

Mindful Engaged Energy is the Key!

"Be aware and conscious as you perform. Don’t just do your best.

Be Present, Be Powerful, Be You!

Energy is the key driver to performance. Our thoughts create this energy. Our ability to engage our energy in the moment increases our awareness and consciousness, this allows us to be able to play up to our maximum potential on any given day.

What is COR.E Performance Dynamics?

COR.E Performance Dynamics is a coaching program designed to help individuals and organizations achieve their full potential. It is based on the idea that there are certain "core energies" that drive human behavior and performance, and that by understanding and optimizing these energies, individuals and organizations can improve their overall performance.

The program is based on the principles of neuroscience, psychology, and performance science, and it is designed to help people understand their motivations, beliefs, and behaviors.

The program includes assessments that help individuals and organizations identify their strengths and weaknesses, as well as tools and techniques to help them improve their performance. These tools may include goal-setting, visualization, mindfulness, and other techniques that are designed to help individuals and organizations achieve their objectives.

Overall, COR.E Performance Dynamics is a comprehensive coaching program that is designed to help people unlock their full potential and achieve their goals in both their personal and professional lives.

COR.E Performance Dynamics Specialist Walter Aguilar Contributes to Carter Hart's Successful Bounce Back Hockey Season with the Philadelphia Flyers

Surrey, BC, Canada – Renowned COR.E Performance Dynamics Specialist, Walter Aguilar, has been working closely with Philadelphia Flyers’ goaltender Carter Hart throughout the past
hockey season. This partnership has played a significant role in Hart’s exceptional performance on the ice, helping him maintain a strong mental game and consistent focus.

Carter Hart has been a standout player for the Philadelphia Flyers, with his impressive saves and unwavering determination. His collaboration with Walter has provided him with the tools and techniques needed to enhance his mental performance, overcome challenges, and consistently perform at his highest potential.

Throughout the season, Walter has implemented various mental performance strategies, such as developing a success blueprint, consistent and effective preparation, visualization, and anxiety management, that have allowed Hart to build mental resilience and maintain composure under pressure.

“Walter has been instrumental in helping me develop my mental game,” said Hart. “His guidance and support have made a significant impact on my performance and have enabled me to remain focused and confident on the ice.”

With a strong track record of success in the field of mental performance coaching, Walter has demonstrated an ability to help elite athletes reach their full potential. His work with Carter Hart this season has not only positively impacted his individual performance but contributed positively to his team.

For more information on Walter Aguilar and his mental performance coaching services,
powervsforcecoaching.com, performancecoach@shaw.ca or 778-558-8044.

About Walter Aguilar: Walter is a certified COR.E Performance, Transition, and Leadership Dynamics Specialist with extensive experience working with athletes in various sports. His
unique approach to mental performance coaching emphasizes the importance of energy management, mental skills, focus, and resilience in achieving success on and off the ice. Walter Aguilar has been certified from IPEC (Institute for Professional Excellence in Coaching) out of New Jersey, NY.

WOLF PACK SIGN FORWARD SAHIL PANWAR TO ONE-YEAR CONTRACT

New York Rangers Assistant General Manager and Hartford Wolf Pack General Manager Ryan Martin announced today that the club has signed forward Sahil Panwar to a one-year AHL standard player contract.

Calgary Wranglers’ Dustin Wolf named the AHL’s most valuable player

Four years ago, the Calgary Flames selected goaltender Dustin Wolf at 214th overall – fourth from last – in the 2019 NHL Draft.

Unlocking Your Hockey Potential

Video Course

Regular Price $249

now Available for only

$39

Interested, What Next?

If you are interested in 1-1, group coaching or a team webinar presentation, please feel free to book a complimentary 30-minute zoom or phone meeting to chat and explore the possibility of working together.

Read the most recent Articles by Walter Aguilar

5 Habits of Elite Level Hockey Goalies

Recent INSPIRATIONS

Home Sickness in Teenage Hockey Players: A Deep Dive and Coping Strategies

walter September 28, 2023

A teenage hockey player’s journey is marked by passion, dedication, and sacrifice

The Importance of Recovery in Hockey: 10 EffectiveStrategies for Physical and Mental Rejuvenation

walter September 20, 2023

Recovery plays a vital role in any athlete’s success…

A Guide for Teens: How to Keep Your Cool at Hockey Camp

walter September 6, 2023

I have some tips to help you deal with your feelings and do great at camp.

Maximizing Athletic Passion and Performance: The Surprising Benefits of Pursuing Interests Beyond Your Sport

walter August 22, 2023

Athletes frequently strain their limits and operate at peak energy levels . . .

The Importance of Social Intelligence to Thriving

walter August 10, 2023

Social intelligence is the ability to understand, navigate, and influence the interpersonal dynamics of one’s environment.

Overcoming Performance Anxiety in Sports: A Perspective from a COR.E Performance Dynamics Specialist

walter July 30, 2023

Performance anxiety manifests itself in several ways, including nervousness …

TESTIMONIALS

Having an awareness of the energy influencers (distractions) and COR.E disciplines back when I played, would have affected the way I would have prepared for games. I worked with Walt. Aguilar on this and I know it works. Would I recommend it? …absolutely!

Having the ability to understand how and why you react to situations is one of the most valuable tools any athlete can have… After finishing the program at the end of our regular season I was able to play some of the best hockey of my career in the playoffs and in the end win a Championship.

Walter’s passion and desire to help players and coaches become more present and engaged with a mindfulness approach to sport and life was a meaningful experience for us all. The COR.E Performance Dynamics principles taught by Walter Aguilar were helpful, meaningful and contributed to a successful regular season.

Walter has been a really amazing addition to my business team and life; most people are completely unaware of how powerful their energy is and with the right tool belt, we all can learn how to move our energy and live life in the flow.

Walter delivered a whole new way for our prospects to mentally and physically take their skills to new levels. The players learned how to be mindful in the moment and not let negative thoughts distract them from their tasks.