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I learned “I could consciously decide whether I am following my heart and who I am.” | If I could be more mindful “the possibilities are endless.” | This is similar to what is taught in the Aboriginal culture. | The seven levels of energy “breaks it down so everyone can understand”… | “The energy levels were very cool to learn about.”

Mindful Engaged Energy is the Key!

"Be aware and conscious as you perform. Don’t just do your best.

Be Present, Be Powerful, Be You!

Energy is the key driver to performance. Our thoughts create this energy. Our ability to engage our energy in the moment increases our awareness and consciousness, this allows us to be able to play up to our maximum potential on any given day.

What is COR.E Performance Dynamics?

COR.E Performance Dynamics is a coaching program designed to help individuals and organizations achieve their full potential. It is based on the idea that there are certain "core energies" that drive human behavior and performance, and that by understanding and optimizing these energies, individuals and organizations can improve their overall performance.

The program is based on the principles of neuroscience, psychology, and performance science, and it is designed to help people understand their motivations, beliefs, and behaviors.

The program includes assessments that help individuals and organizations identify their strengths and weaknesses, as well as tools and techniques to help them improve their performance. These tools may include goal-setting, visualization, mindfulness, and other techniques that are designed to help individuals and organizations achieve their objectives.

Overall, COR.E Performance Dynamics is a comprehensive coaching program that is designed to help people unlock their full potential and achieve their goals in both their personal and professional lives.

Awoo! Dustin Wolf is dominating the AHL at an unprecedented level

The Calgary Flames have not had a very good season. Even if they are able to sneak into the postseason, which is mathematically an uphill battle..

Bulldogs’ Sahil Panwar named Cogeco OHL Player of the Week

The Ontario Hockey League today announced that for the second time this season, Sahil Panwar of the Hamilton Bulldogs is the Cogeco OHL Player of the Week..

Calgary Flames prospect Dustin Wolf named MVP as Team Pacific wins 2023 AHL All-Star Classic

Calgary Wranglers goaltender Dustin Wolf was named one of two MVPs of the 2023 AHL All-Star Classic in Laval, QC on Monday evening.

Congrats to Jason Ho

Congrats to Jason Ho, (goalie on the left) a mental skills client of mine, who along with his teammates had themselves a very effective weekend. Apparently the gold medal game went into overtime and his team came out on top 2-1. Memories were made, coaches satisfied and parents were happy. A good time had by all.

Former Peterborough Pete Sahil Panwar named OHL player of the week

Petes could be facing the OHL goalie of the week Jacob Oster at Saturday’s Petes Pink in the Rink breast cancer benefit campaign.

Calgary Flames prospect Dustin Wolf dominating in 2nd AHL season

Midway through his sophomore campaign, Wolf leads the AHL with 20 wins, four shutouts and a sparkling .934 save percentage through 25 games.

Unlocking Your Hockey Potential

Video Course

Regular Price $249

now Available for only

$39

Interested, What Next?

If you are interested in 1-1, group coaching or a team webinar presentation, please feel free to book a complimentary 30-minute zoom or phone meeting to chat and explore the possibility of working together.

Read the most recent Articles by Walter Aguilar

3 Ways to Change from Fragile to Confident as a Goaltender

Recent INSPIRATIONS

Shifting from Me, to We, to Us, to Win a Championship

walter March 23, 2023

Building trust is also essential in creating a strong team dynamic..

Playing One Shift, One Moment, at a Time to Succeed in Hockey!

walter March 21, 2023

Hockey is a fast-paced game that requires split-second decisions

Focus on Process Not Outcome as a Hockey Player

walter March 3, 2023

One of the keys to success in hockey, and in any area of life…

The Power of Meditation for Sports

walter February 21, 2023

Athletes can reduce stress and anxiety, which can help them to stay calm…

Awareness and Energy Management for Peak Performance

walter February 14, 2023

Energy is the driving force behind hockey performance

Be Consistent at Being Consistent!

walter February 10, 2023

How do you become a consistent athlete?

TESTIMONIALS

Having an awareness of the energy influencers (distractions) and COR.E disciplines back when I played, would have affected the way I would have prepared for games. I worked with Walt. Aguilar on this and I know it works. Would I recommend it? …absolutely!

Having the ability to understand how and why you react to situations is one of the most valuable tools any athlete can have… After finishing the program at the end of our regular season I was able to play some of the best hockey of my career in the playoffs and in the end win a Championship.

Walter’s passion and desire to help players and coaches become more present and engaged with a mindfulness approach to sport and life was a meaningful experience for us all. The COR.E Performance Dynamics principles taught by Walter Aguilar were helpful, meaningful and contributed to a successful regular season.

Walter has been a really amazing addition to my business team and life; most people are completely unaware of how powerful their energy is and with the right tool belt, we all can learn how to move our energy and live life in the flow.

Walter delivered a whole new way for our prospects to mentally and physically take their skills to new levels. The players learned how to be mindful in the moment and not let negative thoughts distract them from their tasks.