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I learned “I could consciously decide whether I am following my heart and who I am.” | If I could be more mindful “the possibilities are endless.” | This is similar to what is taught in the Aboriginal culture. | The seven levels of energy “breaks it down so everyone can understand”… | “The energy levels were very cool to learn about.”

Mindful Engaged Energy is the Key!

"Be aware and conscious as you perform. Don’t just do your best.

Be Present, Be Powerful, Be You!

Energy is the key driver to performance. Our thoughts create this energy. Our ability to engage our energy in the moment increases our awareness and consciousness, this allows us to be able to play up to our maximum potential on any given day.

What is COR.E Performance Dynamics?

COR.E Performance Dynamics is a coaching program designed to help individuals and organizations achieve their full potential. It is based on the idea that there are certain "core energies" that drive human behavior and performance, and that by understanding and optimizing these energies, individuals and organizations can improve their overall performance.

The program is based on the principles of neuroscience, psychology, and performance science, and it is designed to help people understand their motivations, beliefs, and behaviors.

The program includes assessments that help individuals and organizations identify their strengths and weaknesses, as well as tools and techniques to help them improve their performance. These tools may include goal-setting, visualization, mindfulness, and other techniques that are designed to help individuals and organizations achieve their objectives.

Overall, COR.E Performance Dynamics is a comprehensive coaching program that is designed to help people unlock their full potential and achieve their goals in both their personal and professional lives.

Big shout out to Ben Charette

Big shout out to Ben Charette, client of mine, on getting his first ever shut-out playing Junior for the Whitecourt Wolverines of the AJHL and also the defensive player of the week!

Unlocking Your Hockey Potential

Video Course

Regular Price $249

now Available for only

$39

Interested, What Next?

If you are interested in 1-1, group coaching or a team webinar presentation, please feel free to book a complimentary 30-minute zoom or phone meeting to chat and explore the possibility of working together.

Read the most recent Articles by Walter Aguilar

5 Habits of Elite Level Hockey Goalies

Recent INSPIRATIONS

How to Be an Effective Mindful Hockey Parent

walter November 30, 2023

The first step in becoming an effective hockey parent is understanding…

“Why Building Positive Life Experiences Matters More Than Just Winning:

walter November 10, 2023

Winning is thrilling, no doubt.

Your Goalie Partner is Your Teammate, Not Your Opponent!

walter November 3, 2023

The players on a hockey team, including the goalie, are all like puzzle pieces.

Competitive Advantage: Experiencing Genius in Hockey

walter October 19, 2023

“Experiencing Genius” means being aware of, accepting, and using
your natural skills and abilities.

TESTIMONIALS

Having an awareness of the energy influencers (distractions) and COR.E disciplines back when I played, would have affected the way I would have prepared for games. I worked with Walt. Aguilar on this and I know it works. Would I recommend it? …absolutely!

Having the ability to understand how and why you react to situations is one of the most valuable tools any athlete can have… After finishing the program at the end of our regular season I was able to play some of the best hockey of my career in the playoffs and in the end win a Championship.

Walter’s passion and desire to help players and coaches become more present and engaged with a mindfulness approach to sport and life was a meaningful experience for us all. The COR.E Performance Dynamics principles taught by Walter Aguilar were helpful, meaningful and contributed to a successful regular season.

Walter has been a really amazing addition to my business team and life; most people are completely unaware of how powerful their energy is and with the right tool belt, we all can learn how to move our energy and live life in the flow.

Walter delivered a whole new way for our prospects to mentally and physically take their skills to new levels. The players learned how to be mindful in the moment and not let negative thoughts distract them from their tasks.