Elite Level Mental Performance Training

Transforming Players into Champions

Elevate Your Mental Game with Expert Coaching. Unleash Your Potential in Performance, Master Seamless Transitions, Cultivate Leadership Skills, and Prioritize Mental Wellness. Join Us on the Ice and Ignite Your Journey to Excellence!

I learned “I could consciously decide whether I am following my heart and who I am.” | If I could be more mindful “the possibilities are endless.” | This is similar to what is taught in the Aboriginal culture. | The seven levels of energy “breaks it down so everyone can understand”… | “The energy levels were very cool to learn about.”

What is COR.E Performance Dynamics?

COR.E Performance Dynamics is a coaching program designed to help individuals and organizations achieve their full potential. It is based on the idea that there are certain "core energies" that drive human behavior and performance, and that by understanding and optimizing these energies, individuals and organizations can improve their overall performance.

The program is based on the principles of neuroscience, psychology, energy management, performance science, and it is designed to help people understand their motivations, beliefs, and behaviors.

The program includes assessments that help individuals and organizations identify their strengths and weaknesses, as well as tools and techniques to help them improve their performance. These tools may include goal-setting, visualization, mindfulness, meditation, and other techniques that are designed to help individuals and organizations achieve their objectives.

Overall, COR.E Performance Dynamics is a comprehensive coaching program that is designed to help people unlock their full potential and achieve their goals in their athletic, personal, and professional lives.

"I attended a camp a few years ago when Walt lectured about the mental part of the game. A lot of what Walt said really struck a chord with me. I've sent a number of my goalies to work with Walt since then."

"I have had Walter speak at my last 2 Pacific District High Performance Goalie camps. He has really found a way to connect with our 14 year old goalies. Years ago we may have thought that kids this young don't need mental/performance coaching. Times have changed. These kids are under more pressure than ever. Walt has found ways to help them deal with the stress that comes with playing high level sports."

Darin Campbell - August 2024
Pacific District Goalie Coach in Chief

Latest Posts

How to Play Effectively With and Without Momentum in Hockey

walter December 13, 2024

Momentum can make players overconfident or overly excited.

The Joy of Hockey

walter November 27, 2024

It is about having fun and enjoying the process.

Building Resilience and Adaptability in Hockey

walter November 12, 2024

Having a routine before a game helps you feel calm and ready, no matter what happens.

Helping Your Child Go Through Tough Times in Hockey

walter October 30, 2024

Hockey will bring tough times; it’s a part of the game

The Importance of Rituals and Routines for Hockey and School

walter October 21, 2024

How you do something is how you do everything.

Video Course

Regular Price $249

now Available for only

$39

Mindful Engaged Energy is the Key!

"Be aware and conscious as you perform. Don’t just do your best, be your best.

Be Present, Be Powerful, Be You!

Energy is the key driver to performance. Our thoughts create this energy. Our ability to engage our energy in the moment increases our awareness and consciousness, this allows us to be able to play up to our maximum potential on any given day.

Interested, What Next?

If you are interested in 1-1, group coaching or a team webinar presentation, please feel free to book a complimentary 30-minute zoom or phone meeting to chat and explore the possibility of working together.

Congratulations to The Wolf Family

Dustin Wolf has officially made the opening night roster of the Calgary Flames. It’s been quite a journey but he has had a great success posse to support him. Mike and Michelle Wolf have been there for the journey and allowed me to be his mental performance coach since his day with the Everett Silvertips of the WHL. He has also had great goalie and hockey coaches to help his development. Many said he was too small to play professional hockey but he has done nothing but proved them all wrong. Well done Dustin!

Congratulations to the Ho Family

Recently Cedric Ho won his first game 4-1 as goalie for the Washington Huskies and was team MVP of the game.

Jason also won 4-1 as goalie for the Yale Academy U-17 AAA team and was first star of the game.
Both Eric and Crystal Ho, couldn’t be more proud of their boys!

2023 Year-end chats with Anna Dosenbach, Sahil Panwar and Dylan Anderson

Anna Dosenbach

Sahil Panwar

Dylan Anderson

TESTIMONIALS

Having an awareness of the energy influencers (distractions) and COR.E disciplines back when I played, would have affected the way I would have prepared for games. I worked with Walt. Aguilar on this and I know it works. Would I recommend it? …absolutely!

Having the ability to understand how and why you react to situations is one of the most valuable tools any athlete can have… After finishing the program at the end of our regular season I was able to play some of the best hockey of my career in the playoffs and in the end win a Championship.

Walter’s passion and desire to help players and coaches become more present and engaged with a mindfulness approach to sport and life was a meaningful experience for us all. The COR.E Performance Dynamics principles taught by Walter Aguilar were helpful, meaningful and contributed to a successful regular season.

Walter has been a really amazing addition to my business team and life; most people are completely unaware of how powerful their energy is and with the right tool belt, we all can learn how to move our energy and live life in the flow.

Walter delivered a whole new way for our prospects to mentally and physically take their skills to new levels. The players learned how to be mindful in the moment and not let negative thoughts distract them from their tasks.