
5 Reasons Why Self-Awareness is Key to High Performance in Sports
There are multiple reasons why self-awareness is fundamental for high performance in sports
Energy is the key driver to performance. Our thoughts create this energy. Our ability to engage our energy in the moment increases our awareness and consciousness, this allows us to be able to play up to our maximum potential on any given day.
There are multiple reasons why self-awareness is fundamental for high performance in sports
The first and most evident members of a player’s success posse are their coaches.
The training methods of hockey, a high-pressure and physically demanding sport, have undergone a major transformation.